Free fitness class followed by an All Recovery meeting. Open to anyone in any type of recovery. No prerequisite fitness level required. Newcomers come check us out!
Fit and Sober classes are open to anyone in any type of recovery. Using fitness as a means to aid in recovery is not a new concept. While a coffee commitment
and/or regular meeting attendance are great ways of staying connected, when we further add a fitness regime we nurture ourselves that much more.
To provide those in recovery a place where they can connect the physical to the spiritual. Often we find a vacuum when we come into recovery. What do we do with the energy that we have? We find that adding fitness to recovery fills the”hole in the donut”. Provides some purpose, fills time and gets us out of our heads.
You can expect a fun hard workout performed by a group of like-minded people. A very inclusive environment that embraces all methods, types and pathways of recovery. With our close relationship with CARES, Recovery Houses and Catholic Charities we can guide people to much needed resources.
For more information on how to offer support or participate in some of the cool things we do click the More Info button. Fit and Sober classes are always free and open to anyone.